Buddhify – Meditations
Headspace – Meditations
Mindfulness Exercises – free and downloadable
f.lux (blue light blocking app for your computer)
Night Shift (blue light blocking setting for Apple devices)
Twilight (blue light blocking app for android)
Low Blue Lights (blue light blocking light bulbs for bedside tables and nightlights)
Dr. Tamara Sachs is a highly respected physician with over 30 years of experience in the medical field. A pioneer in Functional Medicine and Integrative Care, Dr. Sachs is dedicated to helping patients achieve optimal health by addressing the root causes of their health issues.
Copyright © 2024 Tamara Sachs, M.D. Functional Medicine & Integrative Care LLC The contents of this website are for general, informational and educational purposes only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before making any health care decision or undertaking any change in diet or exercise. Journal Articles copyright of original owners, MeSH copyright NLM.
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